Workshop

Arm Balance Workshop with Cassandra

ARM balance Workshop with Cassandra Foster

Date: 11/9/2024 Saturday From: 11:00 am - 1:00 pm

This is an All levels Arm Balance Workshop, that will consist of the below over 2 hours:

  • 10 Minute introduction

  • 10 Minutes Sun A, Sun B, and Sun C to build heat 

  • 10 Minutes of Core focused Movements

  • 10 Minutes of Stretching

  • 70 Minutes of the below Arm Balances

  • Crow & Crane Pose (Kakasana/Bakasana)

  • Flying Pigeon (Eka Pada Galavasana)

  • Twisted One Legged (Eka Pada Koudinyasana 1)

  • Flying Split Pose (Eka Pada Koudinyasana 2)

  • FireFly (Titibasana)

If we have time other arm balances will be covered based on the groups request.

All Workshops are final sale no-refunds if you need to cancel and are non transferable.  Please bring a yoga mat, towel, and water.  Otherwise we rent mats & towels and sell water.

Doors will lock 5 minutes after start time.  NO LATE arrivals.