Workshop

Arm Balance Workshop with Cassandra

Art of Assisting with Cassandra Foster

Date: Sat 3/8/2025 - Sun 3/9/2025 From: 10:30 am - 4:30 pm

Art of Assisting

During this weekend 3/8 & 3/9/25 a total of 10 hours will be focused on mastering the Art of Assisting. This course is for YA-Certified 200-hr & 500-hr Yoga Teachers.

You will learn the difference between adjusting student for safety in asana and the anatomy to support the alignment needed.

The majority of the time we will focus on how to deepen students practice and experience in your classes. We will cover over 30 poses.  The poses that will be covered are ones most frequent in vinyasa and restorative classes. With each pose, we will cover how to assist all types of students based on their strength and flexibility. Within each pose, we will show you multiple ways to assist the same pose.

You will actively participate and practice assisting each pose, to build confidence in your touch.

Lastly, we will learn how to assist more advanced asana as well as inversions.

This workshop will allow you to develop confidence and how to apply Metta (loving-kindness).

It will enhance your overall teaching and the full experience you provide your students.

You will also take two yoga classes included in the price.

Saturday 9:00 am Heated Vinyasa & Sunday 5:00 pm Flow & Yin are included but optional.

Investment $360.00 

All Workshops, Training courses, classes, and purchases are Final Sale.  No refunds will be given.